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| Haven't been to a doctor for past 15 years | Views: 1094 |
| Apr 23, 2007 5:11 am | | Haven't been to a doctor for past 15 years | # |
Pankaj Sharma | | Hi all,
I have always followed a health regime which I have evolved myself and of course with knowledge that spans across centuries in my family and within India.
The regime is and the things are extremely simple to follow and blends virtually everything that is available easily and without much effort.
The results of this lifestyle which I prefer calling Natural Lifestyle can been reflected from the things that I have gone through
1) I haven't visited a doctor's clinic for almost 15 years now.
2) I don't take any medicines, supplements, drugs, etc
3) I have been maintaining a constant weight 70 Kgs with a height of 5' 10"(+/- 2 Kgs) for almost a decade now
4) I am a complete vegetarian and no restriction on any kinds of food
5) Have a sound sleep and get up fresh and rejuvenated in the mornings
6) Have no ailments
I have compiled the regime in a form of handbook which I would be distributing to anyone interested in a happy and a healthy life.
The handbook is completely free for people seeking a healthy life.
Those of you who are interested in getting a copy of this book to lead a practically healthy life could write to me at
pankaj@cfti.in
Pankaj
9811433720Private Reply to Pankaj Sharma |
| May 05, 2007 10:24 pm | | re: Haven't been to a doctor for past 15 years | # |
Lillian Tillman | | Hello,
Your health regimen is indeed simple, but it does work, even in my case, I am not a vegetarian, and I do smoke,
but simple foods, and maintaining a sensible weight,
and plenty of rest is a very good way to maintain a healhty life,
Sincerely,
Lillian Private Reply to Lillian Tillman |
| May 06, 2007 7:52 am | | re: Haven't been to a doctor for past 15 years | # |
Dr Dinesh Kumar.K. Jani PH.D | | hellow pankaj
it sounds very lovely-interesting and appealing
i am 100% vegetarian-well but not against who are not.
this is NOT for any religious reasons but as a brahmins normally none eats non vege and so me.
i am glad that you had a constant weight control chart
here i am a big failure-weight is 84 kgs and well-somehow reamins unchanged between 84 to 88 kgs....of course high but cant control the fall....
i could not maintain my weight-this-may be due to parties and business meetings which leads to non controlled eatings-though vege but normally north indian foods and gujarati-my food which is usually full of butter/ghee /cheese etc etc
yet-like you too-i am blessed by sai baba that fortunately my family doctor frinds pays visits to me/my place-for the dinner or social meetings etc BUT i hv never been to their dispensaries/hospitals-as patient-except in last oct 2006 when i me't with an injury at delhi-thats it.
this is of interests to know that you are circulating yr experiences placed in a booklet-to-our friends of ryze-nice and am sure all those who are the receipents should benefit from your style of foods and dietary control etc
good luck and let us hope that all are benefited
thanks again for this non commercial and beautiful support sent by you to all of us
dinesh k jani
dinesh.jani@gmail.com
Private Reply to Dr Dinesh Kumar.K. Jani PH.D |
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